After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The aspect of the suit left intact by the federal judge ... the federal lawsuit may impact the proceedings in the yoga instructors’ new challenge.

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Yoga, an ancient practice that integrates physical ... Poses like Tree Pose (Vrksasana) and Warrior III (Vrishchikasana) challenge you to engage your mind while stabilizing your body, fostering ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...