JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

Cycle your way over the grand Sheikh Zayed Road on either a 4km route (perfect for the while family) or the 12km route for ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

From the glow of diyas to the halls of diplomacy, India’s light now reaches far beyond its borders. Diwali isn’t just a ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Residents and visitors alike have embraced the initiative over the last eight editions, with 2.7 million participants joining last year’s event ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...