Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 24 of our morning yoga challenge! I'm going to take you through a stretchy ...

Cycle your way over the grand Sheikh Zayed Road on either a 4km route (perfect for the while family) or the 12km route for ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

From the glow of diyas to the halls of diplomacy, India’s light now reaches far beyond its borders. Diwali isn’t just a ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...