Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Valentine’s Day is almost here, and let’s be real - it’s practically a Hallmark holiday wrapped in chocolates, flowers, and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Drive go-karts Looking for a romantic date idea that’s as thrilling as it is fun? Try go-karting! It’s the perfect way to ...

Caring for ageing parents requires patience, love and support. Here's how you can ensure the best possible care for them while maintaining your own well-being.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

You know there’s got to be something better,” sang the iconic Marianne Faithful. Similarly Göteborg market’s co-heads Cia ...