Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

The Lenovo Yoga Slim 7 has a nice design, a great display, and enough power to handle just about everything you throw at it. It’s what you want an ultraportable to be: great for productivity through ...

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Join me for a power yoga class to challenge your strength, flexibility and balance. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me on ...

As millennials creep into their 40s, they’re hitting that stage where they start to defend their generation’s customs with ...

Tucked away in Keller, Texas sits a secondhand paradise where your shopping dollars do double duty—stretching your budget while changing children’s lives. Christ’s Haven Resale Shop transforms the ...

Kellar’s Magic & Comedy Club presents Lisa Ann the Glam Ham Erie favorite Lisa Chimenti, aka Lisa Ann the Glam Ham, is a ...