Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

The temperatures are climbing this weekend in Toronto, making it the perfect time to get out and enjoy some exciting events — rain or shine!

The Devil Wears Prada star gained about 20lbs with her third pregnancy and she is 'keen to lose it and also toned up again,' sources have said.

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

“Humans are meant to feel amazing,” explains Nutbar founder Kate Taylor Martin. “We’re meant to go to bed at night and have ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

Starry Nights programs are at Roper Mountain Science Center March 7. “The Little Star that Could” is at 4:30 p.m. “Cosmic Colors” is at 6 and “Extreme Planets” is at 7:30 p.m. Advance ticket purchases ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...