These seven yoga poses create a gentle and mindful evening ritual that helps release tension, reduce anxiety, and prepare ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Manage your holiday stress with these four gentle yoga poses ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

We know cold water plunges are all the rage these days, but face it: Some like it hot. As winter approaches and the temperatures drop, many Minnesotans are like cats perching on the radiator. We want ...