When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Thai massage is a centuries-old practice that many people still use today. Learn more about Thai massage and the science surrounding it here.

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

From Jennifer Aniston to Lady Gaga, everyone is doing hot yoga right now. Here all the key mind-body benefits to know.

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how ...

Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. Learn more about its potential benefits and risks here.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

Aoife McHugh is a freelance wellness writer and yoga teacher based in Abu Dhabi. Here, she explains the importance of a good yoga stretch. June 21st, the day that Irish people have been waiting ...