Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

West Linn Holistic Massage continues to foster holistic health and wellness through its comprehensive range of services, ...

Gertrude Cocozza opened A Peace of Om Yoga in the borough to give the community a sense of home and community.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

While science is still catching up to some of the health claims made by hot yoga proponents, researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Incorporating these noon yoga poses into your day can offer a much-needed respite, refreshing your mind and body.