Ann was a guest of Upper House Hong Kong, a Swire Hotels property, upperhouse.com; Finnair flies from London Heathrow to Hong ...

Sound healing is a gentle wellness practice with roots reaching back thousands of years. The therapeutic benefits of sound ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

The social infrastructure – often overlooked in retirement planning but crucial for wellbeing – thrives in Frederick. The Frederick Senior Center serves as a hub for activities ranging from fitness ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, please join me in ...

With today's hectic lifestyle, the demand for supportive and comfortable meditation cushions has never been higher. Both new and long-time practitioners are discovering how a quality cushion alters ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

The physical, mental and spiritual practices have long been associated with health benefits, with the discipline increasingly recommended to aid issues such as back pain and increase general health ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...

In today’s world, physical and mental health have emerged as major issues. Stress, anxiety and depression have become all too common. Similarly, physical ailments such as cardiovascular diseases, high ...