You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

The massive Adiyogi statue and the center's transformative influence were underscored as symbols of spiritual and environmental awareness ... Notable attendees included Karnataka's Deputy Chief ...

Human migration is driven by the quest for prosperity and security, challenging the concept of borders as human-made illusions. Emphasizing spiritual wisdom, the article suggests moving from ...

Take a deep breath and get ready for a calming meditation, presented by Activia ... slowing down and bringing your awareness inside. Yoga instructor Frances Flores begins with a few gentle ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

SAN FRANCISCO (KGO) -- There are 12 animal symbols that represent the Chinese zodiac. The signs rotate every year--from year of the rooster to year of the dog, for example--and it's believed that ...

Hatha yoga, Kundalini, Vinyasa, Ashtanga and meditation classes. They also run various workshops throughout the year and offer one-on-one classes for those wanting to excel in their asanas. Mon ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve ... your favorite chair or lying down on a yoga mat or in bed. Whatever position you ...