Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

There are also some kriyas, pranayama, and meditation techniques that can be practiced by children. Incorporating games and storytelling into yoga sessions can make the experience enjoyable for kids.