Yoga And Meditation For Anxiety Relief ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Nestled in the former school among other retail operations, is Metamorphosis, owned by Elizabeth Lessard, who you might see ...