After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

THE Dark Skies Festival has kicked off all over the UK – and the stargazing event is completely free. The National Parks are ...

Wellness Festival will take place from February 13 to February 15, running daily from 10 am to 8 pm at the Airforce Basecamp ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

Minneapolis’ 2025 city elections will include Mayor Jacob Frey defending his post and all 13 city council seats on the ballot ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Here's our picks for 10 things to do in the valley between Monday, Feb. 3 and Sunday, Feb. 9: ...

Children are taking longer to settle into daycare or school at the start of the year because they’re more anxious, unable to ...

Laredo Public Health invites new moms to a health-focused event with fitness, meditation, and giveaways to enhance well-being ...