Kat Walsh, owner of the new Peace Place for Kids on Early Street, shows off designs on custom-painted denim jackets at her studio Wednesday. Peace Place for Kids, offering meditation and yoga, is ...

Meditation, yoga help kids ward off anxiety and depression. By Lisa Gray, Staff writer Updated March 3, 2019 3:47 p.m. ... who recently led a kids’ meditation class at the Houston Zen Center.

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation.

The Cosmic Kids Yoga channel has yoga videos that tie in every kid interest you could imagine. Frozen, Harry Potter, pirates, space travel, insects—you name it, there’s a kid yoga video for it.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

For adults, yoga was found to be most popular with 18- to 44-year-olds, and meditation and chiropractors were used most by those in the 45-to-64 age group.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

The adorable Gaiam Kids Yoga Mat ($20) comes in plenty of fun prints and bold colors, perfect for making your little one excited to workout. It's child-size at 60 inches long and 24 inches wide ...

Yoga and meditation give children more control over their movement, breath and bodies, according to curriculum for Challenge for Change, which offers yoga and meditation for kids and teachers.

But yoga rose, too, for kids, from 3% in 2012 to over 8% in 2017. Girls were about twice as likely to practice yoga as boys, but there were no significant differences between the sexes in ...

Many yoga studios have child- or family-focused programming, including Urban Yoga Chicago’s Sacred Playground Yoga & Meditation for Kids (1322 Oakton St., Evanston); Tula Yoga’s Family Yoga ...