Kat Walsh, owner of the new Peace Place for Kids on Early Street, shows off designs on custom-painted denim jackets at her studio Wednesday. Peace Place for Kids, offering meditation and yoga, is ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The co-founders of Holistic Life Foundation are out with a new book, “Let Your Light Shine,” and are spreading the message of life-changing benefits that yoga and meditation can have for children.

Meditation, yoga help kids ward off anxiety and depression. By Lisa Gray, Staff writer Updated March 3, 2019 3:47 p.m. ... who recently led a kids’ meditation class at the Houston Zen Center.

For adults, yoga was found to be most popular with 18- to 44-year-olds, and meditation and chiropractors were used most by those in the 45-to-64 age group.

The adorable Gaiam Kids Yoga Mat ($20) comes in plenty of fun prints and bold colors, perfect for making your little one excited to workout. It's child-size at 60 inches long and 24 inches wide ...

Cosmic Kids in action. Cosmic Kids. It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation.

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...