If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Jennifer Aniston bared her toned abs in a micro bra top and exposed thongs as she showed off her workout routine in a video ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With everything going on in the world, it's no surprise that more and more people ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Scientific discoveries are typically made through observations of the natural world. From watching an apple fall from a tree to theories of evolution, our eyes are what provide us with the tools to ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Let’s be honest: There’s something incredibly soothing and indulgent about treating yourself to a full-body massage. But what if you could achieve similar—if not better!—results right at home, anytime ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...