Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

In this transformative journey, you will explore a diverse range of yoga poses, each carefully chosen to nurture your ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

An Ohio farm debuted what they claim is the world's only otter yoga classes, featuring two of their small-clawed Asian otters, named Harbor and Cove.

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...

The longest night, the brightest flame. Step into the magic of the Winter Solstice, the sacred turning of the Wheel, where ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and wont take more twenty minutes of your day. In a recent ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...