The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. We'll ...

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

The Nunavut Animal Rescue organized a puppy yoga class in Iqaluit last week to raise money and awareness about the work that ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

Framework has announced a live event where it will unveil multiple new products. The company has also dropped some fun clues ...

As a qualified yoga instructor, Julie Montagu is used to adopting the downward dog, happy baby and other poses. But now the ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...