After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...