For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

"The Golden Bachelor" shockers! One woman leaves on her own, one woman shows what she's really about. And only three women ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...