Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve their flexibility and mobility, especially if you're fit over 40. This ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Meredith Whittaker wakes up by 6 am whether she's in New York or Paris and checks her Signal, where the entire company ...

I’ve run in 24 countries, on beaches, through snowstorms, in hotel hallways, on treadmills, and in sweltering heat — all in ...

The Goodwill Store at 965 Commonwealth Avenue is proof that you don’t need to be rich to live like you’ve got taste – you just need to know where to shop. And spoiler alert: this is definitely where ...

Your home is more than just a place to live; it’s a living diary of your life, reflecting your personality, values, and ...

With her signature toned abs on full display, Gisele struck a yoga pose in her home gym, accompanied by her loyal German ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...