New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves flexibility, stress relief, and mental clarity, it may not be enough for ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what ...

Meredith Whittaker wakes up by 6 am whether she's in New York or Paris and checks her Signal, where the entire company ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health. Katrina Kaif has long been admired for her skin, ...

Millionaires embrace yoga as their preferred fitness routine, blending wellness with wealth in a balanced lifestyle. So, are gyms uncool? Not so much as uncool, but the shifting focus of wellness.

The Goodwill Store at 965 Commonwealth Avenue is proof that you don’t need to be rich to live like you’ve got taste – you just need to know where to shop. And spoiler alert: this is definitely where ...