Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

As is the case with many toothbrushes, Curaden recommends that you don’t leave the Curaprox on charge constantly, and only ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

The active lifestyle label's "We Made Too Much" section is filled with spring-ready style staples for the office, weekends or ...

The best way to experience the White Mountains’ Presidential Range is hiking between the Appalachian Mountain Club’s eight historic high-mountain huts. Connecting distances aren’t ridiculous—the ...

West Palm Beach is gearing up for the highly anticipated District Fit 2025 event. It's a one-day fitness festival dedicated ...

Rest is important, but too much can slow your recovery. Take time off, but keep your body moving with low-impact activities ...

Starting 15 March, a key stretch of the lower embankment in downtown Pest goes car-free, giving you space to move, relax, and ...

Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...

Whether you’re a seasoned runner or just looking to stretch it out by the sea, there’s something for everyone.

If you’re not ready to splurge, there are cheaper ways to get similar benefits. Dr Botchey recommends leg elevation, ...

Make the most of rest days with these recuperation essentials.