Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Our readers have spoken—here are the very Best of the Best of the Triangle (or, the BOBOTTs, as we’ve come to call them in the newsroom). This year, once again, the INDY spread its beloved reader poll ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...

Smartwatches built to support New Year resolution goals with advanced health tracking, fitness tools and smarter alerts to ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...