Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

MDS 120 Cappadocia wasn’t just a race across Turkey. It was a race through deep time, a personal reckoning, and a reminder of what the human body and spirit can endure when the landscape is ...

The premium Lululemon Reversible yoga mat offers excellent grip and springy support ... This is a great purchase for anyone looking to add a little resistance and stretch to their fitness regime.

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Across Cebu and the rest of the Philippines, there’s a noticeable shift: more people are choosing movement. From six o’clock runs to after-work weightlifting se ...

But a recent stay at The Westin Resort & Spa Cam Ranh helped me lean into the slow, languid beauty of Vietnam’s central coast ...

Sovereignty won the 151st Kentucky Derby on Saturday, overtaking favorite Journalism late in the race to collect a payout of $3.1 million for the winner with a purse of $5 million for the second ...

A 55-year-old Frenchman suspected of commissioning online pedophile crimes in Colombia has been arrested and charged in France, the Paris prosecutor's office said on Saturday.

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Former Vice-President M. Venkaiah Naidu, Governor Jishnu Dev Varma, Union Minister and State BJP president G. Kishan Reddy, actors Teja Sajja, Meenakshi Chowdary and others practice yoga on the eve of ...

This summer, what excites you? A wine-filled escape at a reimagined 18th-century borgo in Tuscany, a new zipline adventure ...