Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...