Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

When people learned of Susan “Phoenix” Lane’s disappearance last November, the mountain community was shaken, even more so ...

Six tips from Eastern Michigan University's Counseling and Psychological Services to help students prioritize their ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print ...

When searching for answers, expert advice matters. Here’s what dermatologists recommend to help caregivers confidently manage moderate to severe eczema in kids.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Top-rated PTSD and CPTSD treatment retreats in Asia. Comparing trauma therapy programmes across Thailand, Indonesia, India, Vietnam & Singapore.

Once a pop phenomenon, now a spiritual seeker, X Factor’s Chico Slimani turned life’s setbacks into inspiration…because ...

As wellness travel edges toward the $1 trillion mark, a new category is rapidly emerging - therapy travel. And while ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.