When our feet are alive and support us properly we experience groundedness, stability and lightness. Working our feet properly is key to the healthy functioning of our knees, pelvis and spine and ...

Our feet are what connect us to the earth. When our feet are supporting us properly we experience groundedness, stability and lightness. All standing postures start from the ground up and any ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...

I slip off my shoes and quietly enter the studio's back door. I'm not the first to arrive. Several students have shown up early, after their work day, to claim their favorite corner or spend a few ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...