Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Understand arthritis and joint pain. Get expert advice from Dr. V V Satyanarayana on treatment options and Management of OA Pain.

Yoga is a gentle and effective way to manage menstrual pain without any side effects. Practicing these asanas regularly can help ease discomfort, promote relaxation, and support overall menstrual ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or ...