Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

But like any joint, there can be a wide variety of issues with the hip ― and it isn’t an ailment that just affects older ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Hip pain shouldn't be ignored for too long ... If there’s a marked difference, that’s not just tight muscles.” Yoga, Pilates, strengthening exercises and anything that improves your ...

However, it has many other possible symptoms beyond the spine. Hip pain and stiffness is a possible symptom of ankylosing spondylitis (AS). In cases of chronic hip involvement, mobility may become ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Understand arthritis and joint pain. Get expert advice from Dr. V V Satyanarayana on treatment options and Management of OA Pain.

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Founder Tara Blumenthal has dedicated her journey to making yoga accessible to all through FMYoga, or Functional Movement ...