There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Flexibility and mobility are often overlooked aspects of fitness, yet they play a crucial role in overall physical ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

No Smoking Day is a health awareness day, observed on March 12 every year in the UK. It takes place on every second Wednesday ...

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and his wife, Betsy Arakawa Hackman.

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...