Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

The Children's Heart Foundation is teaming up with local businesses throughout February to honor National Heart Month and ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Power Yoga Canada Barrie, a newly opened yoga studio in Barrie, is excited to announce a special fundraising event in honour of International Women’s Day on March 8, 2025. This event will raise funds ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

From styling services to decadent foods, music, movies and more, this last-minute gift guide has something for the woman in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...