The constant pressure, long work hours, or even just scrolling through endless feeds can do a number on your hair. Yoga helps lower your stress levels, so you’re not only getting more relaxed ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his ... yoga himself for the past 25 years, long before many men turned to the discipline.

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...