Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Start your day with this invigorating 10-minute morning yoga routine! Perfect for beginners, this full body stretch includes ...

Fearne Cotton has long been an avid yogi, praising the practice for helping her to switch off and detach from everyday stress. '[I can] get into that meditative space and block out noise and just feel ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Studio Oxygen, a yoga, cycling, pilates, barre studio and boutique, began in Canfield in 2006 before opening its second ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...