Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

"People who have tried mouth taping to promote breathing through the nose report numerous benefits including improvement in ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Doctors have warned that mouth taping could be DEADLY. Though it's generally 'better' to breathe through one's nose, mouth ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...

Pope Leo XIV on Sunday created seven new saints -- among them a onetime Satanic priest who rediscovered his Christian ...