He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Type 2 diabetes is a serious health condition that is linked to excess weight, but now there could be a connection between how much you sleep and blood sugar levels.

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/sleep-apnea-relaxing-lullabies/id1116924970">https://itunes.apple.com/us/album/sleep-apnea ...

Most anti-snoring products won't be a permanent treatment for moderate to severe sleep apnea, but CPAP machines are still the gold standard for treatment. But if you're a mild snorer with no ...

People are taking to social media to share strategies to promote sleep. Experts say there’s ... muscle release you might do during some yoga sessions. Unlike the Navy SEAL power nap, which ...

Shelby Knowles / Bloomberg via Getty Images Eli Lilly's Zepbound can be covered by Medicare Part D plans after the FDA approved the drug as a treatment for sleep apnea last month. Weight loss ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

A sleep disorder called sleep apnea causes breathing to continuously stop and start while you're asleep. This occurs when someone abruptly wakes up in the middle of the night, gasping for air.