Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Pope Leo XIV on Sunday created seven new saints -- among them a onetime Satanic priest who rediscovered his Christian ...

Just for a moment let’s look at it from his perspective. In his private life, Prince Andrew has done little more than his ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally. Sleep: It’s the elixir of youth, ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Modern diets and stressful routines create conditions that can harm blood vessels and disrupt the body’s natural rhythms, ...

It doesn’t matter if it’s insomnia or several late nights and early mornings. If you’re not getting enough sleep, you may be ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...