Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga, Pilates, ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

How To Sleep Better With Sleep Apnea. An OSA diagnosis doesn’t mean you should count on terrible sleep forever. In fact, Allen shares there is plenty you can do to get back to optimal sleep.

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...

If you or a loved one has sleep apnea, you may be considering different treatment options. A new treatment you may hear about is Zepbound (tirzepatide). In December 2024, Zepbound became the first ...

Mouthguards for sleep apnea are a well-regarded treatment — we explore how and why they work. Skip to main content. Open menu Close menu. Tom's Guide. Search. Search Tom's Guide.

The FDA said Zepbound’s approval for moderate to severe obstructive sleep apnea in adults with obesity is based on two placebo-controlled studies of 469 adults without type 2 diabetes.

Sleep apnea drained her energy so much that she left a career in law, opting for less demanding administrative jobs. Four years ago, she started interviewing experts for a podcast to better ...

Plus there are expanded treatments for sleep apnea. January 12, 2025. 6 min. Summary. wb-askatherapist-sleep new year (Celia Jacobs for The Washington Post) Guest column by Lisa Strauss.