Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Experts say there are no guarantees that anti-snoring devices will work for you, but they’re worth a try, so long as you ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

DEAR Jasminda, LAST week my phone rang during the meditation part of a yoga class. I quickly attended to it and switched it ...

No one likes snoring since it makes it hard for both the snorer and their partner to sleep through the night. Thankfully, there are some products out there that can help alleviate the snoring ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

According to her, practicing yoga therapy for a year has helped her to not only get restful sleep but also release tension, improve circulation, and promote increased physical comfort. The best part?

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

It's all the rage with celebs, but does mouth taping really work to prevent snoring? Here is what the experts have to ...