Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Yoga For Office: 6 Easy Yoga Poses That You Can Do In The Office To Knock Out Mid-Office Lethargy Long sitting hours in the office can make one feel lethargic and hence they call for a yoga ...

Prayagraj: The Centre for Women's Studies at Allahabad University organised an insightful online lecture prior to International Yoga Day, on Thursday..