Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

Metro stations have doubled as bomb shelters since the start of the invasion. Read more at straitstimes.com. Read more at ...

Russia launched 550 drones and missiles against Ukraine overnight from Thursday to Friday, primarily targeting the capital.

A December inspection by the Office of the Chancellor of Justice at Tallinn Prison revealed that two-thirds of inmates' sleep ...

Yoga For Office: 6 Easy Yoga Poses That You Can Do In The Office To Knock Out Mid-Office Lethargy Long sitting hours in the office can make one feel lethargic and hence they call for a yoga ...

Make the most of your yoga session with nutritious meals that may help optimise the benefits.

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Why pack your worries when you're on the go? No doubt, travel can be stressful. From airport chaos to cramped flights, ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...