Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Add in the fact that I'm a writer who habitually hunches over a computer, and my poor back is a complete mess. On top of ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

DEAR Jasminda, LAST week my phone rang during the meditation part of a yoga class. I quickly attended to it and switched it ...

Combining an ethereal soundtrack with all the best bits of yoga – a nice, supervised lie-down, but with blankets and your pet. Could meditative experiences be any more soothing and de-stressing, asks ...

“TikTok influencers claim it quiets snoring and prevents morning dry mouth ... similar to the benefits of yoga and mindfulness practices,” says Dr Rizwan Mahmood, dentist, doctor, and ...

Mouth taping has become the latest wellness trend, with celebrities like Gwyneth Paltrow and Erling Haaland swearing by it - ...

One such product is the nose magnet, a small device claiming to reduce or eliminate snoring. Advertised as a non-invasive solution, these magnets have caught the attention of those seeking better ...

“TikTok influencers claim it quiets snoring and prevents morning dry mouth ... similar to the benefits of yoga and mindfulness practices,” says Dr Rizwan Mahmood, dentist, doctor, and ...

Snoring happens when the muscles in your soft palate (the roof of your mouth), throat and tongue relax. This relaxed tissue can end up partially blocking your airways, which means the air ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...