Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

MANILA, Philippines – On October 26, 2025, the Filinvest City Events Grounds in Alabang, Muntinlupa, pulsed with enthusiasm and energy as more than 7,000 runners joined the highly-anticipated second ...

INDIANAPOLIS–Two people died after being taken to area hospitals for unrelated medical emergencies during the Monumental Marathon in downtown Indianapolis on Saturday. The group Beyond Monumental is ...

Shin splints are one of those nagging aches and pains most runners encounter at some point in their training—but that doesn’t mean you should just grin and bear it. “We see it all the time in the ...

NEW YORK (WABC) -- Benson Kipruto of Kenya won the men's race by edging Alexander Mutiso by less than a second in the 54th running of the TCS New York City Marathon. Kipruto and Mutiso separated ...