We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Find your zen at the Natural History Museum with a unique yoga class hosted in collaboration with East of Eden. Rise and shine with an invigorating yoga class followed by a live gong bath and ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Apple’s Vision Pro only launched in early 2024, but reports suggest its successor is already close to release. The Vision Pro 2 is expected to bring three notable upgrades: a faster chip, a redesigned ...

Meta has announced smart glasses with a screen in the right lens, meaning you can read WhatsApp messages, look at a map or translate a conversation - all from the comfort of your face. The company ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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