Protein Breakfast Ideas That Will Help You Lose Weight Mocktails Without alcohol, they're less fattening, right? Yes and no ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

From fermented food intake to extracts and supplements, everybody is indulging in the radiant glow of probiotic skincare ...

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic ...

The US dairy industry is turning to what it says are the innate health and nutritional benefits of cows’ milk-based products ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...