Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

From fermented food intake to extracts and supplements, everybody is indulging in the radiant glow of probiotic skincare ...

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic ...

The US dairy industry is turning to what it says are the innate health and nutritional benefits of cows’ milk-based products ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...