Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Drinking coffee on an empty stomach isn't necessarily harmful, but it can cause jitters, heartburn, or digestive issues in ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Packed with antioxidants, low in calories, and rich in caffeine, black coffee can boost metabolism, increase fat burning, and improve exercise performance. However, the key to utilizing its full ...

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass General Brigham. A study published Wednesday in the medical journal Gut ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...