No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

This Valentine’s Day see red on your meal plate! Red vegetables and fruits offer our body health promoting phytochemicals ...

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Low blood pressure is primarily a concern if it produces ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

You want to eat healthily, but what’s the best way to do it? There are many popular ways that include cutting sugar and restricting fat. With so many diet books ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

CR's tests of grocery store staples like cheddar cheese popcorn, yogurt, orange juice, and mayonnaise uncovered some ...

I’ll have a coffee ... fat, I’ll go for something like a large chicken wrap. I’ll often order double the chicken to help reach my protein targets. Another favourite lunch is a massive salad with lots ...