Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Amazon is a great way to healthy snacks to your door by the time you get home from work. We tapped nutritionists and editors ...

High protein isn’t enough anymore in the yogurt category. Other necessary claims include zero sugar or no added sugar, ...

You just ate not too long ago, but now you're rummaging through the fridge or cupboards in search of more food. You don't ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

A dangerous heart issue could be lurking under the surface while you’re trying to balance a busy schedule filled with ...

Remember the thrill of unwrapping a Nestlé Wonka Bar, hoping for a golden ticket? Or the joy of dunking crispy cookies into ...

This time of year, I tend to bring the pancake mix and oatmeal out more frequently. So naturally, when I was brainstorming a ...

Here are six effective treatment modalities you have to try if you are suffering from ulcerative colitis ulcers.

Seasonal changes can cause dips in dopamine and serotonin, affecting your motivation and drive. Focus on habits, not the ...