One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

This watch won a silver medal behind Usain Bolt. It’s accurate enough to time the likes of Yohan Blake, the sprinter who wore it for every race of the 2012 London Olympics.

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

Strength training is important for overall health, well-being, and longevity. Most people know that strength training builds muscle and makes you stronger, but they often don't think about how it ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

A Richard Mille watch worn by Jamaica sprinter Yohan Blake during races at the London Olympics in 2012 is to be sold in Saudi Arabia. The prototype magnesium alloy skeletonized tourbillon wristwatch ...

So, in the present study, a SMD of 0.31 indicates that participants exposed to NMES plus RT showed greater increases in muscle strength compared to those exposed to conventional RT only. A similar ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight ...

As an example, lifters doing five workouts a week can experiment with a six-day-a-week training routine. Remember, the 45-day strength training program that you see above is just a template. Feel free ...

Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength training. Not all cardio is the same when it comes to weight loss.